Ascorbic acid, another name for vitamin C, is a crucial nutrient that has several advantages for the body. Here are some of vitamin C’s main advantages:
Support for the Immune System: Vitamin C is essential for the immune system’s support. White blood cell production is increased, which is important for warding off infections and sickness. Additionally, it functions as an antioxidant, guarding immune cells from harm from dangerous free radicals.
Vitamin C has antioxidant properties that aid in the elimination of free radicals, unstable chemicals that can harm cells. Vitamin C helps lower the risk of chronic illnesses, such as heart disease, some cancers, and neurological disorders by battling oxidative stress.
Vitamin C is required for the creation of collagen, a protein that gives the skin, bones, tendons, and blood vessels shape. It helps maintain healthy skin, joints, and connective tissues while promoting wound healing.
Vitamin C improves the absorption of non-heme iron, the form of iron included in diets derived from plants. Iron-rich plant sources can be consumed with vitamin C-rich foods or supplements to increase iron absorption and help prevent iron deficiency anaemia.
Cardiovascular Health: A lower risk of heart disease has been linked to vitamin C. By encouraging the generation of nitric oxide, which aids in blood vessel dilatation and blood pressure management, it supports the maintenance of healthy blood vessels.
Vitamin C is required for the creation of collagen, a protein that gives the skin, bones, tendons, and blood vessels shape. It helps maintain healthy skin, joints, and connective tissues while promoting wound healing.
Vitamin C improves the absorption of non-heme iron, the form of iron included in diets derived from plants. Iron-rich plant sources can be consumed with vitamin C-rich foods or supplements to increase iron absorption and help prevent iron deficiency anaemia.
While vitamin C has several advantages, it should be ingested as part of a balanced diet as opposed to being primarily obtained from supplements. You can benefit from this important nutrient by including vitamin C-rich foods like citrus fruits, berries, kiwi, broccoli, peppers, and leafy greens in your diet.
